Pumpkin seed oil, naturally rich in unsaturated fatty acids, phytosterols and zinc. It has a long-standing association with prostate and urinary tract health in men, and is one of the more commonly recommended botanical oils for men over 40. The softgel removes the strong nutty flavour of the pure oil entirely. One softgel a day and two full months of use per bottle — one of the better value-per-serving products in the range.